Finding the Balance Between Crazy and Comfort with Simple Yoga Techniques

Wednesday, August 19

10:00 a.m.

SAAGNY
Webinar

View the webinar from your desk!

Cultivate breath and body awareness as you move through various postures based on the foundation of Ashtanga. Yogi Roni Wright will guide you through a gentle yoga experience to find balance between effort and relaxation. This session will help you discover and undercover the hidden benefits of yoga, meditation and mindfulness.  Breathe, release & let go … Namaste  

·         Introduction to the power of yoga

·         Learn how to incorporate yoga into your busy day

·         Use yoga to manage stress during difficult times

·         Learn how to be present and focused

·         Practice breathing to cultivate calm

·         Experience yoga poses that you can do anywhere, anytime

Roni S. Wright, MAS, vice president of supplier The Book Company, based in Delray Beach, Florida, is a 30-year veteran of the promotional products industry.  In her volunteer and leadership roles, Roni has served on the boards of PPAI, PPEF, the Regional Association Council (RAC), PPAF and YESAA, and was inducted into the PPAI Hall of Fame in 2020.  Over the past few years Roni has found a love of yoga.  She’s achieved her 200-hour certification in 2013 and has journeyed to India twice to study at the renowned K. Pattabhi Jois Institute.  Since March, Roni has been live-streaming yoga sessions on FaceBook 1-3 times a week. These sessions are open to everyone and are currently being held on Wednesdays at Noon. They can be found here.

Register Here