Get Educated and Get Certified with SAAGNY!
Thursday, April 26, 2018
District 1 Regional Association
View the webinar from your desk!
Roni Wright, The Book Company
Calm the Mind and Find the Power Within to Thrive
Ever notice a conversation going on in your head that’s difficult to turn it off? Or, do messaging and images that you find disruptive or irritating constantly bombard you? If you answered yes, you’re not alone. Sometimes it’s hard to shut out the outside noise and chatter. During this session, you will discover how to optimize daily activities and focus on what you need to do to be successful and happy. You’ll learn ways to take control of what life throws at you, and better yet, learn techniques on how to “be alright” in any situation.
Join Roni to explore five areas to find calm in even the most stressful of days.
- Learn how to be present and mindful.
- Uncover techniques to optimize productivity.
- Establish the foundation for good body and mind health.
- Practice breath-work to create a strong mind/body connection.
- Explore the essence of our true nature.
- Learn to incorporate yoga into your day.
- Understand the value of finding the time to just breathe.
- Discover how a few simple changes in your day can help unleash your full potential.
- Gain understanding of being present and “mindful.”